One 2 one sessions with strength and conditioning coach Mike Roberts in Liverpool, Merseyside
A brief history: My name is Michael Roberts, I am a ex professional rugby player and enjoyed a 10 year career playing for London Wasps, Glasgow Warriors, Leinster and Connacht as well as playing 7s for England. Upon my retirement from playing I have moved into personal training and strength and conditioning and am now the fitness coach for leaugue 2 outfit Caldy. Why am I better than most trainers out there?: During my rugby career I worked with world class fitness teams including the current England, Scotland and British Lions conditioning coaches. This gives me an insight into training and diet that nobody else can match. I can make you lose weight, build muscle and get phenominally fit faster and more effectively than anyone else FACT. However the main reason that i am better than other trainers is the simple fact that for 10 years it was my job to be in the best condition humanly possible. I know what works and what doesnt because i have done it not just been on a 6 week course!! how can someone tell you how to get fit when they never have been themselves? its like getting driving lessons from a 12 year old and unfortunatly most personal trainers need to train themselves! Injury prevention/rehabilitation: again due to my rubgy career i have worked with world class physios and sports rehab experts and have had 7 different surgical repairs performed on me so again i know how to recover a fast as possible from any injury and make sure you dont relapse. Prices: one off sessions £30, 5 sessions £125, 10 sessions £230 all clients will be evaluated initially so bespoke sessions can be written to reach your goals. all clients will get dietry advice with healthy eating meal plans. I train out of body and mind mossley hill and have exclusive access to the gym from 7am till 12pm so that is me you and the gym nobody else as the gym is closed to the public between these hours. I you want to make the change in your life and get real value for your time and money call me. Kind regards Mike