INSANITY 13 DVD FITNESS AND NUTRITION GUIDE Y SHAUN T in Liverpool, Merseyside for sale

13 DVD'S in original box The DVD's come with a 70 page elite nutrition recipe book, which helps you to control your calorie intake and have a balanced diet whilst you complete the workout challenge. There is also a 60 day workout calender so you can monitor your progress and keep on track. The 10 INSANITY Workout DVDs are as follows - 1: Dig Deeper & Fit Test: Shaun T will put your body to the test and see what you're made of. 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. 4: Cardio Recovery & Max Recovery: Shaun t goes easier on you once a week so you're ready for the next round. 5: Pure Cardio & Abs: This nonstop cardio workout is all extreme. 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. 7: Core Cardio & Balance: Take a break after month 1 and gear up for month 2. 8: Max Interval Circuit: The interval circuit that's more intense than anything you've ever done. 9: Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyo, all at your MAX. 10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme workout. In the Deluxe program, Shaun takes Insanity to the sports world-boxing, football, basketball, gymnastics, track and field! You get the following 3 further DVD's - 1. Max Interval Sports Training workout: Shaun T mixes sports drills for the most INSANE hour-long workout yet. 2. Insane Abs workout: you're going to find muscles you didn't even know you had! It takes the six-pack to the next level. 3. Upper Body Weight Training workout: You'll work your entire upper body-chest, back, arms, and shoulders-to get even more amazing results.